If you need the help from meds, you need it: I once heard it compared to a diabetic who needs insulin, nothing to be ashamed of, simply correcting imbalances in your system. I'm sure the nurse will be able to give you some tips to try and trick yourself into sleep, but I've often found it's good to stop trying for a bit if you can't sleep after an hour or so. Sit and read for a bit or something (something not too exciting!), and then try again when you feel so tired you can't see anymore. It's better than lying there getting more and more distressed, at least. :(

**HUGS**